Cold Laser
Cold Laser may be used following surgery or injury to increase healing and decrease inflammation.
*Sprained Ankles
*Surgical Recovery
BY: Ian Stone
chiropractic / chiropractor / cold laser / injury / Uncategorized
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Graston Technique
Overview of Graston Technique® Therapy
Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) therapy is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post- surgical. GT therapy can help you enjoy life again.
Our unique technique and instruments enable the treatment of scar tissue and fascial restrictions during rehabilitation that allows for faster rehabilitation and with greater success when the goal is restoring range of motion, eliminating pain, and restoring normal function.
Dr. Stone has been certified and practicing Graston Technique since 2009. Dr. Ian is certified in both modules of Graston.
Dr. Stone at CHAMP Chiropractic utilizes Graston for:
- Plantar Fasciitis
- Ankle Pain (Achilles Tendinosis/itis)
- Wrist Pain (Carpal Tunnel Syndrome)
- Neck Pain (Cervical Sprain/Strain)
- Fibromyalgia
- Hamstring Injuries
- Hip Pain
- IT Band (Iliotibial Band)
- Tennis Elbow (Lateral Epicondylosis/itis)
- Back Pain (Lumbar Sprain/Strain)
- Golfer’s Elbow (Medial Epicondylosis/itis)
- Knee Pain (Patellofemoral Disorders)
- Heel Pain (Plantar Fasciitis)
- Shoulder Pain (Rotator Cuff Tendinosis/itis)
- Scar Tissue
- Trigger Finger
- Women’s Health (Post-Mastectomy and Caesarean Scarring)
BY: Ian Stone
chiropractic / chiropractor / feet / fitness / graston / injury / Physical Therapy
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What is Norma Tec?
NormaTec is the leader in rapid recovery—our systems give a competitive edge to the world’s elite athletes, coaches, and trainers. The goal of NormaTec is to establish recovery as an integral part of every athlete’s training. The NormaTec PULSE Recovery Systems are dynamic compression devices designed for recovery and rehab. The NormaTec system use their patented PULSE technology to help athletes recover faster between trainings and after performance.
NormaTec is championed by elite athletes but is beneficial for active people at all levels.
NormaTec systems include a control unit and attachments which go on the legs, arms, or hips. They use compressed air to massage your limbs, mobilize fluid, and speed recovery with our patented NormaTec Pulse Massage Pattern. When you use the system, you will first experience a pre-inflate cycle, during which the connected attachments are molded to your exact body shape. The session will then begin by compressing your feet, hands, or upper quad (depending on which attachment you are using). Similar to the kneading and stroking done during a massage, each segment of the attachment will first compress in a pulsing manner and then release. This will repeat for each segment of the attachment as the compression pattern works its way up your limb.
The NormaTec Pulse Massage Pattern starts in the foot, hand, or lower hip and moves upwards zone-by-zone massaging the limb and mobilizing fluid out of the extremities.
Created by a physician bioengineer (MD, PhD) to enhance blood flow and speed recovery, NormaTec Pulse Massage Pattern employs three key techniques to maximize your recovery:
PULSING: Instead of using static compression (squeezing) to transport fluid out of the limbs, Sequential Pulse Technology uses dynamic compression (pulsing). Our patented pulsing action more effectively mimics the muscle pump of the legs and arms, greatly enhancing the movement of fluid and metabolites out of the limbs after an intense workout.
GRADIENTS: Veins and lymphatic vessels have one-way valves that prevent fluid backflow. Similarly, NormaTec Pulse Technology uses hold pressures to keep fluids from being forced in the wrong direction. Because of this enhancement, instead of tapering pressure off, the PULSE and PULSE PRO can deliver maximum pressure in every zone.
DISTAL RELEASE: Because extended static pressure can be detrimental to the body’s normal circulatory flow, Sequential Pulse Technology releases the hold pressures once they are no longer needed to prevent backflow. By releasing the hold pressure in each zone as soon as possible, each portion of the limb gains maximal rest time without a significant pause between compression cycles.
BY: Ian Stone
chiropractic / chiropractor / fitness / injury / Physical Therapy / Uncategorized / wellness
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Young Athletes and Chiropractic Care
Young Athletes at Work and Play
If your kids participate in sports, he or she is likely working the body quite aggressively. Dr. Stone at CHAMP Chiropractic truly specializes in athletes from young children to professionals with the weekend warrior in the middle. Dr. Stone focuses on biomechanics and works with musculoskeletal, soft tissue, and joint injuries and weaknesses causing compensation. Dr. Stone will help you make sure your child is ready for the upcoming season.
There is no denying that student athletes today are in rigorous training regimens and practice schedules. Coaches and trainers have put Ferrari engines in our youngsters to maximize their sport performance, but has anyone looked at how they are using this power aka their biomechanics? Are their hips hinging properly to avoid back and knee injuries? Is the scapula moving freely or is there winging and causing compensatory movement increasing stress on the shoulder? Are the knees diving inward when jumping and increasing the stress on the ACL? Just to name a few of the most common issues.
Let’s make sure the power of their Ferrari engine is housed by an equally strong musculoskeletal system. A simple functional movement screening is often eye-opening as it pertains to great, young athletes. The more athletic a child is, they will find ways to adapt to still function on the same level as their peers and unknowingly are setting themselves up for future serious injury. Whether your child is new to a sport or is a seasoned travel sport enthusiast, a functional movement screen can help ensure they are on the healthiest path.
To schedule a Functional Movement Screening, Free Consultation or Appointment, give us a call at 317-219-4980 or CLICK HERE.
From July 15- August 15, 2017 CHAMP Chiropractic is offering free kid’s chiropractic (limit 3 visits, under age 15).
Learn more about chiropractic for other ages
BY: Ian Stone
chiropractic / chiropractor / fitness / Fitness Consulting / injury / kids chiropractic / wellness
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Why do Kids Need Chiropractic Care?
Why do kids need chiropractic care?
Many people primarily think of chiropractic care as a treatment for middle-aged sciatica sufferers or seniors with arthritis pain, and may not realize the benefit of spinal adjustments for kids. The reality is that children will benefit their whole lives from chiropractic screenings and adjustments.
If your kiddo is like mine, he or she is sitting upside down on couches, rolling off the foot stool and more. Kids are active, and it’s easy to assume that their bodies don’t need any additional attention. I’m pretty sure your kid isn’t complaining of lower back pain from bending over to pick up their toys (they’re just complaining in general- not related); however, there is great value in maintaining proper spine alignment.
Chiropractic adjustments for kids can help ensure optimal balance, coordination, nerve signaling, and health. That’s why CHAMP Chiropractic and Dr. Stone is offering a special opportunity for free kid’s adjustments for the next 30 days.
Learn more about specific age ranges and the benefits of kid’s chiropractic care.
- Chiropractic care for infants
- Chiropractic care for toddlers/preschoolers/school-age (Tablets) (Backpacks)
- Chiropractic care for young athletes
Whether you get chiropractic care yourself or you just want the best care for your kids, Dr. Stone at CHAMP Chiropractic can help your family feel better. At CHAMP Chiropractic, Dr. Stone provides free consultations for all new patients (kids and adults), but the opportunity for three free treatments expires August 15, 2017.
Introduce your kids to a healthier life at an early age by calling 317.219.4980 or schedule an appointment online. HERE
We look forward to meeting with you!
BY: Ian Stone
chiropractic / chiropractor / injury / kids chiropractic / wellness
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CHAMP expands to offer Massage Therapy!
I am thrilled to announce Charles C. as our massage therapist at CHAMP. Charles is a graduate of the Indiana College of Sports and Medical Massage. He joins CHAMP on Mondays and Wednesday afternoons beginning October 12.
I have wanted to expand CHAMP and offer massage therapy for my patients because I know that massage therapy will complete the highest level of care we can offer. At CHAMP we want to maximize clients’ and patients’ treatment and help them reach their personal goals.
Charles is a perfect fit for CHAMP. Several years ago he was in an accident. He attributes his ability to recover and return to his active lifestyle to the combination of chiropractic care and massage therapy. In fact it was his rehabilitation through chiropractic and massage that brought him to a massage therapy career and to CHAMP.
Beginning immediately massage therapy will be an additional treatment used for chiropractic patients and a service available to CHAMP Fitness members and the public.
CHAMP will be offering a 60-minute introductory massage for $49.99. We will also be offering spot therapy massage treatments, massage packages, and memberships. Don’t hesitate to get started to make massage therapy part of your overall wellness.
Call today 317-219-4980 or book online
Dr. Ian Stone, Owner and Chiropractor
BY: Ian Stone
chiropractic / injury / Massage Therapy / Medical Articles / News / pain / wellness
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The Ankle Bone’s Connected to the Leg Bone – The Kinetic Chain
Do you remember that song you sing/sang with your kids “the ankle bone’s connected to the leg bone, the leg bone’s connected to the knee bone and so on all the way to the head?” Well, it’s not just a made up song only the bone names are fiction.
The reality is our body is intricately connected in many ways: nerves, ligaments, bones, organs, and the lists goes on. Chiropractic is founded on the basis of the kinetic chain; that a properly aligned spinal column will allow for the optimum performance of the body.
At CHAMP Chiropractic I focus on all elements within the kinetic chain. Some chiropractors choose to focus solely on the spine and hips; however, I treat beyond the spine. In fact I have some patients whose treatment plan doesn’t include traditional adjustments.
When looking at the kinetic chain as it applies to the feet and plantar fasciitis, it is important to look at the tension of the achilles tendon, the activity of the calf muscles, and the stability of the mortise-talise joint in the ankle. What people often fail to realize is that injury or pain in the plantar fascia is due to an imbalance of one of the other associated areas and solely focusing on treating the fascia will only give temporary relief.
When assessing the kinetic chain as it applies to the knees it is important to look above and below the point with pain. When looking at the knees it is necessary to consider the calves, ankle stability, glutes, tensor fascia Latae, IT band, si joint mobility, and the quadricep muscles.
A large majority of my patients are active adults and student athletes. I constantly asses gate and use orthopedic tests to determine the root cause of pain or injury. This is helpful in prevention as well as rehabilitation.
Have you been ignoring pain or pushing through? Let’s set up a time to discuss your symptoms and a potential treatment plan. I want you to feel your best and avoid injury. At CHAMP Chiropractic I offer FREE CONSULTATIONS. There is no hidden cost or obligation.
I want you to feel comfortable and confident that chiropractic care with me as your doctor is the best choice. I accept most major insurance plans, and I offer competitive pricing for patients without chiropractic insurance or those choosing up front
not to use their insurance. We can also accept HSAs.
What do you have to lose? Call me today 317-219-4980.
Dr. Ian Stone
Chiropractor, Owner
CHAMP Chiropractic and Fitness
BY: Ian Stone
chiropractic / feet / fitness / injury / pain / Uncategorized
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Think You’ve Tried Everything?
Have you tried chiropractic? Many of my current patients come to see me for chiropractic care as a last resort. They’ve tried everything else first. They’ve accepted that pain is their new normal.
I want you to know that you don’t have to try everything else first, in many cases chiropractic care can be your first call. Chances are that with early intervention, chiropractic care may be your last call too.
Here are just a few success stories about our treatments…
Chiropractic Care and Plantar Fasciitis
Tammy came to me after her medical doctor and orthopedic doctor told her “the only thing she could do was wear orthotic shoes or insoles every day.” Tammy didn’t accept this as her only option and began treatment and therapy at CHAMP. In about two months of regular treatments her constant pain from Plantar Fasciitis has ended and she doesn’t have to wear special shoes or insoles. Tammy has been free from Plantar Fasciitis pain for two years.
Chiropractic Care and Range of Motion
Brian came to see me after he sustained a shoulder injury on the golf course. Brian is an avid golfer and actually had been attending my golf fitness class for months before his injury. Brian hadn’t been to a chiropractor before. We worked together with graston, ART, and spinal manipulation to return and even improve the range of motion in his shoulder. Now Brian has become a regular chiropractic patient and does wellness visits to keep feeling strong and healthy.
Kathy came to see me two years after breaking her arm and shoulder from a fall and extensive surgery. Even after two years of physical therapy and rehabilitation, Kathy was unable to manage simple daily tasks like drying her hair or fastening an undergarment, and it had greatly affected her quality of life. At the time Kathy was 69 and starting to accept that she’d have to live with limited range of motion the rest of her life. Kathy’s visits lasted 6 months with chiropractic adjustments, graston, ART and Cold laser. She went from being 4 inches away from touching her own ear to placing her hand at the base of her neck. She can now use a curling iron to style her hair something she dreamed about before chiropractic treatment.
I know from personal conversations with each of these patients and many others that they wished they had tried chiropractic sooner. If you feel like you’ve tried everything, give me a call to set up a free consultation to talk through a treatment plan. You don’t have to accept daily pain and a diminished quality of life. Chiropractic may be the answer you’ve been seeking.
Dr. Ian Stone
317-219-4980
Same-Day Appointments, Insurance Accepted, Free Consultations….what’s stopping you from feeling better today?
BY: Ian Stone
A.R.T. / chiropractic / cold laser / feet / graston / injury / Medical Articles / pain / wellness
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Backpack Safety
Backpack Safety
School poses many more situations that challenge the youthful spine. One of the most common problems in back, neck, and shoulder strain is due to the heavy backpacks kids are forced to lug around every school day. The use of overweight backpacks is a contributing factor, according to the American Chiropractic Association (ACA). In fact, the U.S. Consumer Product Safety Commission has previously reported that backpack-related injuries sent more than 7,000 people to the emergency room in one year’s time. Periodic spinal checkups can monitor the effects of backpack use on the spine and allow our chiropractor to make helpful adjustments. We can also educate you and your kids on how to take proper precautions when using backpacks.
Dr. Scott Bautch, a member of the ACA’s Council on Occupational health has noted “… a marked increase in the number of young children who are complaining about back, neck and shoulder pain…” directly related to carrying a backpack.
The ACA believes that limiting the backpack’s weight to no more than 10 percent of a child’s body weight and urging the use of ergonomically correct backpacks are possible solutions.
What Can You Do?
ACA offers the following tips to help prevent the needless pain that backpack misuse could cause the students in your household.
- Make sure your child’s backpack weighs no more than 5 to 10 percent of his or her body weight. A heavier backpack will cause your child to bend forward in an attempt to support the weight on his or her back, rather than on the shoulders, by the straps.
- The backpack should never hang more than four inches below the waistline. A backpack that hangs too low increases the weight on the shoulders, causing your child to lean forward when walking.
- A backpack with individualized compartments helps in positioning the contents most effectively. Make sure that pointy or bulky objects are packed away from the area that will rest on your child’s back.
- Bigger is not necessarily better. The more room there is in a backpack, the more your child will carry-and the heavier the backpack will be.
- Urge your child to wear both shoulder straps. Lugging the backpack around by one strap can cause the disproportionate shift of weight to one side, leading to neck and muscle spasms, as well as low-back pain.
- Wide, padded straps are very important. Non-padded straps are uncomfortable, and can dig into your child’s shoulders.
- The shoulder straps should be adjustable so the backpack can be fitted to your child’s body. Straps that are too loose can cause the backpack to dangle uncomfortably and cause spinal misalignment and pain.
- If the backpack is still too heavy, talk to your child’s teacher. Ask if your child could leave the heaviest books at school, and bring home only lighter hand-out materials or workbooks.
- Although the use of rollerpacks – or backpacks on wheels – has become popular in recent years, ACA is now recommending that they be used cautiously and on a limited basis by only those students who are not physically able to carry a backpack. Some school districts have begun banning the use of rollerpacks because they clutter hallways, resulting in dangerous trips and falls.
If you or your child experiences any pain or discomfort resulting from backpack use, consider visiting me, Dr. Stone, at CHAMP Chiropractic. Doctors of Chiropractic are licensed and trained to diagnose and treat patients of all ages and will use a gentler type of treatment for children. In addition, I can also prescribe exercises designed to help children develop strong muscles, along with instruction in good nutrition, posture and sleeping habits.
Schedule a free consultation by called 317-219-4980 or click here to book online.
Learn more about other ages and chiropractic care.
BY: Ian Stone
chiropractic / chiropractor / injury / kids chiropractic / pain / wellness
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