Overview of Graston Technique^® Therapy

Soft tissue injuries can be debilitating and frustrating. Graston Technique^® (GT) therapy is successful in effectively treating all soft tissue conditions, whether they are chronic, acute or post- surgical. GT therapy can help you enjoy life again.

Our unique technique and instruments enable the treatment of scar tissue and fascial restrictions during rehabilitation that allows for faster rehabilitation and with greater success when the goal is restoring range of motion, eliminating pain, and restoring normal function.

Dr. Stone has been certified and practicing Graston Technique since 2009. Dr. Ian is certified in both modules of Graston.

Dr. Stone at CHAMP Chiropractic utilizes Graston for:

• Plantar Fasciitis
• Ankle Pain (Achilles Tendinosis/itis)
• Wrist Pain (Carpal Tunnel Syndrome)
• Neck Pain (Cervical Sprain/Strain)
• Fibromyalgia
• Hamstring Injuries
• Hip Pain
• IT Band (Iliotibial Band)
• Tennis Elbow (Lateral Epicondylosis/itis)
• Back Pain (Lumbar Sprain/Strain)
• Golfer’s Elbow (Medial Epicondylosis/itis)
• Knee Pain (Patellofemoral Disorders)
• Heel Pain (Plantar Fasciitis)
• Shoulder Pain (Rotator Cuff Tendinosis/itis)
• Scar Tissue
• Trigger Finger
• Women’s Health (Post-Mastectomy and Caesarean Scarring)

More About Graston

More about Chiropractic Treatments at CHAMP Chiropractic

More about Dr. Ian Stone

Do you remember that song you sing/sang with your kids “the ankle bone’s connected to the leg bone, the leg bone’s connected to the knee bone and so on all the way to the head?” Well, it’s not just a made up song only the bone names are fiction.

The reality is our body is intricately connected in many ways: nerves, ligaments, bones, organs, and the lists goes on. Chiropractic is founded on the basis of the kinetic chain; that a properly aligned spinal column will allow for the optimum performance of the body.

At CHAMP Chiropractic I focus on all elements within the kinetic chain. Some chiropractors choose to focus solely on the spine and hips; however, I treat beyond the spine. In fact I have some patients whose treatment plan doesn’t include traditional adjustments.

When looking at the kinetic chain as it applies to the feet and plantar fasciitis, it is important to look at the tension of the achilles tendon, the activity of the calf muscles, and the stability of the mortise-talise joint in the ankle. What people often fail to realize is that injury or pain in the plantar fascia is due to an imbalance of one of the other associated areas and solely focusing on treating the fascia will only give temporary relief.

When assessing the kinetic chain as it applies to the knees it is important to look above and below the point with pain.  When looking at the knees it is necessary to consider the calves, ankle stability, glutes, tensor fascia Latae, IT band, si joint mobility, and the quadricep muscles.

A large majority of my patients are active adults and student athletes. I constantly asses gate and use orthopedic tests to determine the root cause of pain or injury. This is helpful in prevention as well as rehabilitation.

Have you been ignoring pain or pushing through? Let’s set up a time to discuss your symptoms and a potential treatment plan. I want you to feel your best and avoid injury. At CHAMP Chiropractic I offer FREE CONSULTATIONS. There is no hidden cost or obligation.

I want you to feel comfortable and confident that chiropractic care with me as your doctor is the best choice. I accept most major insurance plans, and I offer competitive pricing for patients without chiropractic insurance or those choosing up front
not to use their insurance. We can also accept HSAs.

What do you have to lose? Call me today 317-219-4980.

Dr. Ian Stone
Chiropractor, Owner
CHAMP Chiropractic and Fitness

Have you tried chiropractic? Many of my current patients come to see me for chiropractic care as a last resort. They’ve tried everything else first. They’ve accepted that pain is their new normal.

I want you to know that you don’t have to try everything else first, in many cases chiropractic care can be your first call. Chances are that with early intervention, chiropractic care may be your last call too.

Here are just a few success stories about our treatments…

Chiropractic Care and Plantar Fasciitis

Tammy came to me after her medical doctor and orthopedic doctor told her “the only thing she could do was wear orthotic shoes or insoles every day.”  Tammy didn’t accept this as her only option and began treatment and therapy at CHAMP. In about two months of regular treatments her constant pain from Plantar Fasciitis has ended and she doesn’t have to wear special shoes or insoles. Tammy has been free from Plantar Fasciitis pain for two years.

Chiropractic Care and Range of Motion

Brian came to see me after he sustained a shoulder injury on the golf course. Brian is an avid golfer and actually had been attending my golf fitness class for months before his injury. Brian hadn’t been to a chiropractor before. We worked together with graston, ART, and spinal manipulation to return and even improve the range of motion in his shoulder. Now Brian has become a regular chiropractic patient and does wellness visits to keep feeling strong and healthy.

Kathy came to see me two years after breaking her arm and shoulder from a fall and extensive surgery. Even after two years of physical therapy and rehabilitation, Kathy was unable to manage simple daily tasks like drying her hair or fastening an undergarment, and it had greatly affected her quality of life. At the time Kathy was 69 and starting to accept that she’d have to live with limited range of motion the rest of her life. Kathy’s visits lasted 6 months with chiropractic adjustments, graston, ART and Cold laser. She went from being 4 inches away from touching her own ear to placing her hand at the base of her neck. She can now use a curling iron to style her hair something she dreamed about before chiropractic treatment.

I know from personal conversations with each of these patients and many others that they wished they had tried chiropractic sooner. If you feel like you’ve tried everything, give me a call to set up a free consultation to talk through a treatment plan. You don’t have to accept daily pain and a diminished quality of life. Chiropractic may be the answer you’ve been seeking.

Dr. Ian Stone

317-219-4980

Same-Day Appointments, Insurance Accepted, Free Consultations….what’s stopping you from feeling better today?

Is it Time to go SHOE Shopping?

I know you’re thinking yes…How long will a good pair of workout shoes last? There are MANY factors that go into answering that question, like age, type of activity, frequency of the activity, foot structure, foot health… but as a general rule, workout shoes should be replaced approximately every 6 months! I know some of you who are still sporting your high school track shoes may have just gone into shock, but unfortunately replacing them every 3-9 months is a good policy to follow.

A few tips to follow in determining whether or not it’s time for them to go to shoe Heaven:

1. If you take your shoe off of your foot and it is the same shape of your foot – replace it yesterday 🙂
2. Press your thumb into the sole to check for the ability to press down and release; once the cushion is worn it will feel hard
3. Compare how they feel to a new pair
4. Pay attention to aches and pains in your body

How to lengthen the life of your shoes:

1. Rotate 2 or 3 pairs of shoes at a time
2. Take them off and put them on properly by unlacing them and using your hands rather than kicking them off or shoving your foot in while it is still tied
3. Use them just for exercise – you may have noticed that most instructors will walk in with flip flops or boots and put on their workout shoes just before class.

Foot injuries can bring your workout routine to a screeching halt. Pay attention to your body and replace your shoes BEFORE they stop working for you!

Happy Shopping!

Nikki

www.champchiropractic.com