No Excuses Monday
BodyCombat Free on Mondays at 5:30AM
Monday is the day you never should skip! So here at CHAMP we stand by that with No Excuses Monday. When you start your week with fitness you are more likely to stick with it and meet your goals all week long.
Christina one of our encouraging Les Mills Body Combat instructors came to us with an idea of joining a free fitness movement hence the creation of No Excuses Monday is the way we are getting involved.
Beginning on Monday, October 17, CHAMP will offer Les Mills Body Combat at 5:30 AM for FREE! No strings attached! We want to pack the house every Monday to help you make fitness and wellness a part of your week. Can you help us by sharing this FREE class with friends?
Are you wondering what Body Combat is?
BODYCOMBAT™ is a high-energy martial arts-inspired workout that is totally non-contact. Punch and kick your way to fitness and burn up to 740 calories* in a class. No experience needed. Learn moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu. Release stress, have a blast and feel like a champ. Bring your best fighter attitude and leave inhibitions at the door.
CHAMP Chiropractic and Fitness
9625 E. 150th St.
Noblesville, IN 46060
Inside the Hamilton County Sports Complex, Ste. 105
BY: Ian Stone
fitness, group fitness, les mills, Motivation, Weight Loss, wellness
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